FOR INTROVERTS WHO WANT TO STEP OUT OF THEIR COMFORT ZONE

     Introverts are best known to be sets of people who don't like having other people in their spaces when they want to. The very thought of having a meet up to interact with them is most times a hassle. The deliberate attempt to step out from their comfort zone is a cry for help. When they get random invites from their friends there is always an excuse not to go anywhere. Most times they go out of their way to tell lies just so they could cut you some slack and leave you alone and engage with you some other time. 

     The essence of this text is to help point out what some of the issues that doesn't allow introverts to be expressive and also provide a few tips to help get you out of your comfort zone and explore beautiful moments you would like to share with friends.

 1. Using a different routine pattern

     If there is one thing introverts love doing the most it's sticking to one particular routine they find very convenient. The very reason they choose to stick to one routine is because of how stress free it is for them. It usually is a relatively easy step by step daily ritual they adopt for themselves.

     Switching up your routine is a very viable method that allows you to try different options. This can help to heighten your concentration and allow you notice a couple things you did very often in a loop. For instance if you aren't an outdoorsy kind of person, I would suggest going out on a stroll around your street, a 30mins walk will do just fine. Another instance is if you've formed the habit of always taking one particular route to work, try a completely different route and monitor how long it takes you to get there.

2. Trying a different hobby or activity, either alone or with a friend

     Maybe you always wanted to go to an amusement park to have some fun, you could call on one of your close friends and fix a date to check it out together. When you do this you're giving yourself an opportunity to get to see a new environment. You invariably help the neurons in your brains to make new connections and you tend to feel more at ease because you're spending quality time with your friend. You could adopt a new hobby like dancing or playing an instrument, your reflexes tend to be more active while at it. Learning a mastery of a new skill also in your spare time also helps your concentration level and productivity, plus there are so many online courses to explore and learn in the comfort of your home. 

3. Incorporating cold showers in your bath

     I can understand that most people have phobias for allowing cold water come in contact with their bodies due to either medical conditions or personal reasons, but having a 20 second down pour of water over your body can be very therapeutic. And on a more deeeeper level you are training your discipline and willpower.

     Yes, it is a core concept of comfort vs growth idea. The moment you experience temporary discomfort to train your body and mind to be more resilient the easier it is for you to handle tougher obstacles. It may seem very daunting at first but it is very rewarding in the future to come. When you adopt this pattern, you invariably learn sustainable habits overtime and it is no longer feels difficult anymore.

4. Set aside personal goals

     You could decide to have a daily plan where you incorporate something different and new to your routine, maybe once daily or once weekly. Allow whatever it is you decide to be something very spontaneous that it marks a beginning for trying out something completely different and then counting that as an achievement because e no easy at all.

     Your goals aren't necessarily supposed to be conventional goal of "Making sure you go out" or " at least meeting one person each day". You could be minimalistic about it, the trick is you decide to make that choice on your own terms.

     I also understand that it is a hassle making people understand what your boundaries are and how to respect them without them vilifying you. Your boundaries are of utmost essence mostly in your free time. If you are uninspired to be around other people you have to make it clear without being defensive and make it clear to the people you allow into your space when it's the best time for you to hangout with them.

5. Exploring of genres of Books,muscle,poetry, movies etc. 

     This last tip sounds rather easier said than done and it requires an intentional amount of effort. Most times music, books, movies and poetry serves as a place where we find solace mentally as we often know what to anticipate. The moment you try a different genre of the things you love doing, there might be a possibility of not likinging what you come across at all or falling in love with it entirely. But on the other hand, choosing a variety different from what you are already used to keeps you entertained and informed and most of all you stand a chance to miss out on something that might turn out to be one of your favorites. 

     When next you switch on your Tv, have your headset plugged in or decide to pick up a new book to read, give yourself a chance to explore something completely different for a better experience. 

     Making it's clear to oneself what tends to keep you on the right track for stepping out of your comfort zone is a huge step to finally knowing that you're finally in your growth zone process.

     You also get to experience the immense benefit of improving without feeling the need to check off specific extroverted boxes. Becoming aware of your true needs makes you feel more connected and motivated to accomplish your goals in an introverted style.